The Castaway Cay 5K is a fun and free activity offered on Disney’s private island in the Bahamas.
Whether you’re a seasoned runner or just want to enjoy a walk with family, this self-guided 3.1-mile course is a great way to see the island before heading to the beach.
Here’s everything you need to know – including tips, what to wear, and answers to FAQs.
What is the Castaway Cay 5K?
- A 3.1-mile (5K) path around Disney’s Castaway Cay
- Open to runners and walkers of all ages
- Free activity – no registration required
- Once an official organized race, now self-paced and untimed
Where Does the Castaway Cay 5K Start and End?
- Starting point: The bike rental booth
- Finish line: Loops back near the same area
- The route includes scenic stretches, including the island airstrip and lookout tower
Tips for Running or Walking the Castaway Cay 5K
- Start Early: It gets hot quickly in the Bahamas – go first thing after disembarking.
- Bring Water: There’s only one water station along the course.
- Sun Protection: Very little shade – pack a hat, sunglasses, and sunscreen.
- Footwear: Wear running or walking shoes for comfort.
- Gear Storage: A small storage bin is available, but it’s shared. Keep valuables like your phone or wallet with you.
- Clothing Change: Bring a change of clothes or shoes so you can head straight to the beach afterward.
What to Wear for the Castaway Cay 5K
- Comfortable running/walking shoes
- Lightweight, breathable athletic wear
- Hat or visor for sun protection
- Sunglasses and sunscreen
- Optional: Pack a swimsuit and cover-up in your beach bag for after the race
Castaway Cay 5K Medal and Souvenirs
- Finishers receive a free medal (pick it up at the Bike Rental booth)
- Occasionally, exclusive 5K merchandise is available in shops, but it’s not guaranteed
FAQs About the Castaway Cay 5K
Does Castaway Cay still do a 5K?
Yes! While it used to be an organized race with sign-ups, now it’s a self-guided 5K that you can complete anytime during your day on the island.
Do you still get a medal for the Castaway Cay 5K?
Yes. Finishers can pick up a complimentary medal at the Bike Rental booth.
Can you walk the Castaway Cay 5K?
Absolutely! Many families and guests choose to walk it. You’ll see runners, walkers, kids, and even grandparents all participating.
How much does the Castaway Cay 5K cost?
It’s completely free for Disney Cruise Line guests.
Can anyone do the Castaway Cay 5K?
Yes. There are no age restrictions. Families often walk together, making it an inclusive activity for all.
Do you have to sign up for the Castaway Cay 5K?
No sign-up required. You can start anytime, but going early is highly recommended to beat the heat and leave time for beach fun.
Completing the Castaway Cay 5k
The Castaway Cay 5K is a unique way to kick off your day on Disney’s private island. Whether you jog, run, or walk with your whole family, it’s a fun memory, and the free medal makes for the perfect souvenir.
We absolutely loved walking the route together and it was a great way to get our steps in before our buffet lunch and lounging all day at the beach.
We will absolutely be doing this 5k again on our next cruise!
XOXO,
Julia
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About the author: Hey there! I’m Julia, a passionate theme park and travel writer. My love for theme parks has fueled my obsession with sharing tips and adventures for years. Join me as I uncover the magic of Disney Cruises and beyond!
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