I just got back from an unforgettable week in Shanghai. And one thing that really stood out was the intense summer heat. The temperature and humidity can wear you out faster than you’d expect, so being prepared is key to fully enjoying everything Shanghai has to offer.
As someone who packed quite a bit but still found myself needing more, I want to share all the tips I learned to help you pack efficiently for your own summer adventure. From what to wear to the essentials you absolutely can’t forget, I’ve got you covered. Whether it’s navigating the city’s busy streets or staying cool in the heat, this guide will make sure you’re completely ready for your trip.
So, keep reading for everything you need to know about what to pack, wear, and carry for a comfortable and stylish summer in Shanghai. I’m excited to help make your trip as amazing as mine was!
This blog post may contain affiliate links. Please note these do not impact my review, and no extra costs have been added to the items mentioned.
What to Pack for Summer in Shanghai
Packing for Shanghai in the summer requires careful planning, especially when facing the intense heat and humidity. Whether you’re strolling through markets, exploring famous landmarks, or escaping to air-conditioned cafes, here’s a list of essentials that will keep you comfortable and prepared.
Essential Items to Carry with You in Shanghai
- Toilet Paper & Wet Wipes: Public restrooms may not always provide toilet paper, so having your own supply of toilet paper and wet wipes is a lifesaver. Wet wipes are also great for refreshing yourself throughout the day.
- Bag for Trash: Trash bins aren’t always easily available, especially in busy areas, so carrying a small bag for personal trash is a good idea.
- Bottled Water: Staying hydrated is crucial in the Shanghai summer heat. Carry bottled water with you at all times, as dehydration can set in quickly during hot, humid days.
- Umbrella & Fan: The sun can be intense, and Shanghai also gets sudden showers. A compact umbrella will keep you prepared for both sun and rain, while a portable fan will help cool you down during those sweltering afternoons.
- Medications: Don’t forget Imodium, Pepto-Bismol, and Advil to handle any unexpected stomach issues or headaches from the heat. These small items can make a big difference during your trip.
- Cooling Towel: This is a must-have for staying cool in the heat. Soak it in water and drape it around your neck when walking through the city.
- VPN: Accessing social media platforms and posting updates requires a VPN in China, so make sure you have one set up before you arrive.
- Portable Charger: With a long day of exploring, your phone battery can drain fast, especially if you’re using maps or translation apps. A portable charger ensures your devices stay powered throughout the day.
- Linen Button-Up or Shawl: Even in the heat, you’ll want a light layer for entering air-conditioned buildings or protecting your skin from the sun.
- Sunglasses & SPF: The sun in Shanghai can be strong, so don’t forget high-SPF sunscreen and a pair of sunglasses to protect your skin and eyes.
- Female Urination Device: With many public restrooms offering squat toilets, this device can make the experience much easier and more comfortable.
- Bug Spray: Mosquitoes are common during the summer, especially in outdoor areas, so packing insect repellent is essential.
- Large Hat: A wide-brimmed hat offers extra protection from the sun, helping to keep you cool and avoid sunburn.
What to Wear in Shanghai
Choosing the right clothing can make or break your trip, especially when battling Shanghai’s summer heat.
- Loose-Fitting Clothes: Opt for breathable, loose-fitting items to help you stay cool. Lightweight fabrics like cotton or linen are perfect for letting your skin breathe.
- Shoulder Coverage: Bring something that covers and protects your shoulders from the sun’s harsh rays. A linen button-up shirt or shawl can provide that extra layer of protection without making you too hot.
- Breathable Fabrics: Stick with natural, breathable fabrics such as cotton, linen, and bamboo. These materials are great for air circulation, which is key in humid conditions.
- Comfortable Shoes: Shanghai is a walking city, and while sandals may seem ideal, I recommend closed-toe shoes to protect your feet from sudden rainstorms. Lightweight sneakers or breathable flats work well.
Packing for Shanghai
Along with your daily carry items, here are some other key essentials to pack for your trip:
- VPN: Since most popular social media and search platforms are blocked in China, a reliable VPN is crucial if you want to stay connected.
- Power Adapters: Shanghai uses different outlets, so make sure to bring the proper power adapters to charge your devices.
- Vitamins: The heat can drain your energy, so bringing your vitamins or supplements to keep your immune system strong is a good idea.
- Extra Bag for Souvenirs: You’ll likely pick up souvenirs or extra items during your trip. Pack an extra lightweight bag that can easily fold into your luggage.
- Backpack or Large Tote: A sturdy backpack or tote is essential for carrying all your daily necessities while exploring the city.
- Snacks for Your Room: While Shanghai offers endless food options, you might appreciate having some familiar snacks in your room for downtime or if you need a quick bite before heading out.
We ended up buying a TON of souvenirs and needed a brand-new suitcase to carry everything home. About 30 minutes before we had to leave for the airport, we ran to a convenience store and purchased a suitcase. Luckily, they had some options for us and we were able to get everything home without paying extra baggage fees.
Tips for Visiting Shanghai
Shanghai is a vibrant, fast-paced city with plenty to offer, but there are a few key things to know before diving into the experience. Here are some must-know tips to help you navigate the city smoothly and make the most of your trip.
Must-Know Things About Shanghai
- Squat Toilets: Be prepared to encounter squat toilets in most public restrooms, especially in older parts of the city and train stations. If you’re not used to them, it can be a bit of an adjustment. I recommend packing flushable wipes, as toilet paper is not always provided. You might also want to practice using a squat toilet before your trip, or consider bringing a female urination device for added comfort.
- It’s Hot and Humid: Summer in Shanghai is not for the faint of heart. Temperatures regularly hit the high 90s, with humidity that makes it feel even hotter. The combination of heat and humidity can be draining, so dress in lightweight, breathable clothing and stay hydrated throughout the day. Sunscreen and a wide-brimmed hat are musts for avoiding sunburn in this intense weather.
- Mosquitos: Summer in Shanghai comes with an army of mosquitos, especially if you’re near parks, water, or greenery. Be sure to pack bug spray and apply it generously. If you’re sensitive to bites, consider bringing mosquito repellent wipes for easy application during your outings.
- Traffic: Navigating traffic in Shanghai can be quite an experience. The rules of the road are different, and you’ll notice that bikes, scooters, and even cars frequently weave in and out of lanes, often driving on the sidewalks (not the cars)! Pedestrians do not always have the right of way, so stay alert when crossing streets or walking around busy areas.
- No Personal Space: In crowded public areas like markets, malls, or subways, personal space is almost non-existent. It’s normal for people to stand very close, bump into you, or even cut in line. This can take some getting used to, but it’s just part of the fast-paced city life in Shanghai. Be patient, and don’t take it personally—locals are used to these close quarters.
- Limited English Spoken: While Shanghai is a global city, English is not widely spoken outside of tourist areas. You may encounter a few younger people who know basic English, but it’s best not to rely on it. Instead, prepare to use Google Translate or another translation app frequently, especially when navigating or ordering food. It’s also helpful to have addresses or destinations written down in Chinese characters in case you need to show them to a taxi driver or local for directions.
1 Week of Outfits in Shanghai
Shanghai was so hot that I was wearing two outfits a day. Not because it’s cute and trendy but because I was sweating so much and would come home and shower each day before dinner. And then shower again before bed. So about 3 showers a day: 1 morning, 1 afternoon and 1 at night. Be sure to pack some lazy clothes too for quickly grabbing food or walking around the hotel.
International Travel Outfit: LAX to Shanghai
@julia.vaness What I wore for my 20 hour travel day to Shanghai. #airportoutfit #airportoutfitmidsize #traveloutfit #flightoutfitideas #internationalflightoutfit #airportoutfitinternationalflight #airportoutfitforwomen #midsizeairportoutfit ♬ original sound – Julia Vaness
Day 1 Outfit in Shanghai: Dinner and Exploring
@julia.vaness Day 1 in Shanghai. We went out for lunch at Yang’s Dumplings before heading to the Bund. #shanghai #whattowearinshanghai #outfitsforshanghai #midsizeoutfitsshanghai #shanghaioutfitideas ♬ original sound – Julia Vaness
Day 2 Outfit in Shanghai: Exploring Nanjing Road
@julia.vaness Outfit of the day for visiting Nanjing Road in Shanghai. It was crazy hot and humid. I packed so much in my tote bag. Bag & hat are from @Disney Parks Shoes are from @stevemadden Dress is from @Old Navy Official Earrings are from @Nordstrom Rack #visitshanghai #whattowearinshanghai #midsizeoutfits #midsizetraveloutfit #midsizeoutfitshanghai #outfitideasshanghai #disneyshanghaioutfit #dopaminedressing #dopaminedressingmidsize ♬ original sound – Julia Vaness
Day 2 Outfit in Shanghai: Dinner at 8 1/2 Otto e Mezzo Bombana
@julia.vaness Heading to dinner at 8 1/2 Otto e Mezzo Bombana in Shanghai! Beautiful restaurant with the most stunning view of the Bund. They had a ‘smart casual’ dresscode – basically no shorts or sandals. I love casual dress codes! Outfit details: Jeans are from @H&M Too is from @Marshalls Sneakers are from @stevemadden Bag is from Marshall Columbia #shanghaioutfit #ootdshanghai #midsizeoutfit #traveloutfit #vacationoutfit #midsizevacationstyle #dinnerinshanghai #shanghaisummeroutfit ♬ original sound – Julia Vaness
Day 3 Outfit in Shanghai: Visiting the Shanghai Ocean Aquarium and Shopping
@julia.vaness Outfit of the day exploring Shanghai. Today I went to the Shanghai Ocean Aquarium and then popped over to Shake Shack for lunch and bought a ton of goodies from the Disney Store. Dress and bag are from @Amazon Shoes are @Madden Girl from @Macy’s #midsizeootd #midsizeoutfit #midsizetraveloutfit #whattowearinshanghai #outfitsinshanghai #summeroutfits #midsizesummeroutfits #whattowearinshanghaisummer #allgreenoutfit #greenoutfit #dopaminedressing #midsizedopaminedressing ♬ original sound – Julia Vaness
Day 4 Outfit in Shanghai: Disneyland Shanghai Day
@julia.vaness Day 1 at Shanghai Disneyland!! I thought I purchased Early Entry for both days but I was very wrong. I’ll post my adventure for entering the park this day – it was eventful! 💖 Outfit Details: Overalls are from TopShop Bag is from AliExpress Sneakers are from @stevemadden Hat is from @Disney Parks Pink top is from @Amazon Alien earrings are from Echanted Tokki Room on ETSY. #shanghaidisney #shanghaidisneyland #disneylandoutfit #shanghaidisneylandoutfit #whattoweartodisneylandshanghai #outfitsdisneylandshanghai #shanghaidisneyresort #dopaminedressingdisneyland #outfitideasdisneyresortshanghai ♬ original sound – Julia Vaness
Day 5 Outfit in Shanghai: Day 2 at Disneyland Shanghai
@julia.vaness The lack of energy in this video 🤣 The heat at Disneyland Shanghai was truly traumatic. It was crazier than Disney World. But I survived and day 2 was so much better! Probably because I had Early Entry this day. Outfit breakdown: Shirt is from Shanghai Disneyland Shorts are from @target Sneakers are @Madden Girl from @Macy’s Bag is from @Disney Parks #disneyoutfit #disneystyle #summerdisneyoutfit #disneyoutfithotweather #disneylandshanghaioutfit #shanghaidisneylandoutfit #summerinshanghaioutfit #disneyfit #hotdaysdisneyoutfit #colorfuldisneyoutfit #outfitideasshanghaidisneyland ♬ original sound – Julia Vaness
Day 6 Outfit in Shanghai: Shopping Day
@julia.vaness I had a Little Mermaid Ariel moment for shopping in Shanghai. This was originally my day 2 outfit for Disneyland Shanghai but it was too hot to bother with a dress and endless accessories. Today was all about shopping indoors and sipping on coffee. ☕️ Outfit Details: Green bag is from @Amazon Purple dress is from @Nasty Gal Red aneakers are from @target Earrings are made by me Ariel socks are from @hottopicofficial #disneybound #disneystyle #disneystreetstyle #everydaydisneyoutfit #littlemermaidoutfit #arieldisneybound #littlemermaiddisneybound #midsizedisneyoutfits #midsizedisneystyle #dopaminedressing #disneydopaminedressing #colorfuldisneyoutfits ♬ original sound – Julia Vaness
Day 6 Outfit in Shanghai: Casual Dinner with Friends
@julia.vaness Comfortable and casual outfit for grabbing dinner in Shanghai. We went to a small dumpling restaurant near Nanjing Road. It had a Michelin Star! We had so much xiaolongbao! 💖 Outfit details: shirt is from @target Jeans are from H&M Socks are from @hottopicofficial Bag from @Desigual #outfitfordinnerinshanghai #midsizeoutfit #midsizeoutfitideas #shanghaioutfitsmidsize #summerinshanghaioutfit #casualdinneroutfit #casualmidsizeoutfit ♬ original sound – Julia Vaness
Day 7 Outfit in Shanghai: Visiting Yu Gardens and Suzhou Water Town
@julia.vaness Last full day in Shanghai! We went to the Suzhou Garden. We took a bullet train! I picked up this black skirt at a shop in Nanjing Road and I paired it with a black shirt and my new red shoes from @target and my new Disneyland Shanghai bag!!! #outfitsforshanghai #summeroutfitideasshanghai #midsizeoutfits #midsizeoutfitstravel #midsizeoutfitssightseeing #shanghaioutfitideas #shanghaioutfitideasmidsize #allblackoutfit #allblackoutfitmidsize ♬ original sound – Julia Vaness
Is it Hot in Shanghai in the Summer?
Yes, Shanghai’s summer heat is no joke. From June through August, the city experiences sweltering temperatures that often reach the high 90s (Fahrenheit), paired with intense humidity. The combination of high heat and sticky air can make outdoor activities feel exhausting, so it’s important to plan accordingly if you’re visiting during these months.
How Hot Does Shanghai Get in the Summer?
In July and August, Shanghai often reaches peak temperatures between 95-98°F (35-37°C). The heat doesn’t let up, and even in the evenings, it can remain uncomfortably warm. With humidity levels regularly above 80%, it feels even hotter than the thermometer indicates. This can make daily sightseeing a challenge if you’re not prepared.
I went to Shanghai Disneyland two days in a row and you could see the sweat on my shirt…it was bad. I was visibly dripping with sweat even with a fan and umbrella.
My phone had a heat warning for most of the day and temperatures didn’t hit the low 90’s until around 10 PM. Prepare.
How to Keep Cool in Shanghai
Staying cool in Shanghai’s summer requires more than just a good pair of sunglasses. Here are some tips to make sure the heat doesn’t ruin your adventure:
Weather and Sun Protection
- Wear the Right Fabrics: When packing for Shanghai, choose light, breathable fabrics like cotton, linen, and moisture-wicking materials. Avoid synthetic fabrics like polyester, which can trap heat and make you feel sticky and uncomfortable. Loose, airy clothing will keep you cooler and help your skin breathe.
- Stay Hydrated: Always carry a bottle of water with you, especially if you’ll be walking outside for long stretches. Heat exhaustion can sneak up on you if you’re not careful, and the humidity means you’ll sweat more than usual. Replenish those fluids regularly.
- Protect Yourself from the Sun: Apply high-SPF sunscreen before heading out for the day and reapply every few hours, especially if you’re sweating a lot. A wide-brimmed hat and sunglasses are also essential for keeping the sun off your face and eyes. Don’t forget to seek shade during the hottest parts of the day to avoid overheating.
Dealing with Humidity
- Stay Cool Indoors: Shanghai’s humidity can make even indoor spaces feel stuffy. Look for air-conditioned cafes, malls, or museums to escape the heat during the middle of the day. Bringing a portable fan or cooling towel can also help you cool down in stuffy environments.
- Prepare for Monsoon Rains: Summer also brings occasional monsoon rains, which can arrive unexpectedly and drench the streets in minutes. Carry a lightweight, compact umbrella to shield yourself from both rain and sun. It’s also smart to wear closed-toe shoes that can handle puddles or sudden showers.
Where to Shop in Shanghai?
Shanghai is a shopper’s paradise, offering everything from modern malls to quaint local markets. One of the best places to experience the city’s shopping culture is Nanjing Road.
Nanjing Road
Nanjing Road is one of Shanghai’s busiest and most famous shopping streets, offering an endless array of stores and experiences. Stretching over 5 kilometers, this bustling avenue is lined with large malls, international designer brands, and department stores. It’s a great place to find luxury items, but also an ideal spot for wandering down side streets where you can discover small shops and street vendors selling local food and unique souvenirs. Whether you’re window shopping or on the hunt for something specific, Nanjing Road has it all.
Tech and Connectivity
Staying connected and navigating daily life in Shanghai requires some tech preparation. While you can get by with your phone and credit cards in many parts of the world, in China, you’ll need to plan ahead with the right apps and services to ensure smooth sailing throughout your trip.
VPNs for China
Due to China’s internet restrictions, many popular websites and apps like Google, Facebook, Instagram, and YouTube are blocked. To access these sites, you’ll need a Virtual Private Network (VPN). It’s essential to download and set up your VPN before you arrive in China, as VPN websites are also blocked within the country. Here are some VPNs known to work well in China:
- ExpressVPN: A highly reliable option for bypassing internet restrictions in China. It offers fast speeds, strong security, and servers worldwide.
- NordVPN: Another solid choice, offering a large network of servers and strong encryption. NordVPN is user-friendly and often recommended for its consistency in China.
- Surfshark: A budget-friendly VPN that performs well in China. It offers unlimited device connections, so it’s perfect if you’re traveling with multiple devices.
Make sure to test your VPN connection before arriving in Shanghai and keep a backup option in case your primary VPN struggles with connectivity.
Cashless Payments: WeChat Pay and Alipay
In Shanghai, cashless payments are the norm. Most locals rely on apps like WeChat Pay and Alipay for everything, from buying street food to shopping at major retailers. As a visitor, setting up these apps can be a bit tricky, but it’s worth doing, especially if you plan to visit places that may not accept international credit cards.
- WeChat Pay: To use WeChat Pay, you’ll first need to download the WeChat app and link it to your international bank account or credit card. WeChat is also useful for staying connected with locals and accessing information about tourist attractions.
- Alipay: Similar to WeChat Pay, Alipay allows cashless payments for a wide range of services. Some international travelers can link their foreign credit cards or bank accounts directly to the app, but be sure to check if your bank is supported before relying solely on it.
Both apps are widely accepted and will make your experience much smoother in Shanghai, from grabbing a quick snack to paying for your rideshare.
Ridesharing with Didi
When it comes to getting around Shanghai, Didi is the Chinese equivalent of Uber or Lyft. The Didi app is available in English and is easy to navigate, making it the most convenient way to get a ride without worrying about language barriers. You can link your WeChat Pay or Alipay account to Didi for quick, seamless payments. It’s also a lifesaver if you’re trying to avoid the complexities of hailing a taxi or navigating public transit in the summer heat.
Google Translate and Offline Features
Language barriers can be one of the more challenging aspects of visiting Shanghai, so having Google Translate ready on your phone is essential. You can download offline language packs in the app, which will allow you to translate Mandarin to English (and vice versa) even when you’re not connected to Wi-Fi or mobile data. Additionally, Google Translate’s camera function can be used to translate text on menus, street signs, and product labels, making it much easier to get around.
Traveling to Shanghai
I hope this guide helps you feel more prepared for your upcoming trip to Shanghai! It’s such an incredible city, full of energy and adventure, with so much to offer every type of traveler. From exploring its vibrant streets to trying new foods and discovering hidden gems, you’re in for an unforgettable experience.
Remember to pack light but smart, keep cool in the summer heat, and stay open to all the new sights and sounds you’ll encounter. Don’t be afraid to step out of your comfort zone—whether it’s hopping on a train to explore nearby areas or diving into local culture through tours and experiences.
Shanghai is fast-paced, full of life, and it’s amazing in every way. You’ll leave with memories that will last a lifetime, and I’m sure you’ll love it just as much as I did!
If you have any questions or need more tips, feel free to reach out. I’m happy to help make your trip as enjoyable and smooth as possible. Safe travels and enjoy every moment!
XOXO,
Julia
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About the Author:
Hey there! I’m Julia, a passionate theme park and travel writer. My love for theme parks has fueled my obsession with sharing tips and adventures for years. Join me as I uncover the magic of Shanghai and beyond!
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